{"title":"ZMA","description":null,"products":[{"product_id":"per4m-relax-stress-support-375g-chocolate","title":"Per4m Relax Stress Support 375g Hot Chocolate","description":"\u003cp\u003ePER4M RELAX Hot Chocolate is your new go-to for winding down and managing stress, combining indulgence with wellness in every sip. This delicious chocolate-flavoured drink is expertly formulated to support cortisol and stress management, making it the perfect end to a busy day.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEach serving of RELAX Hot Chocolate is packed with 600mg of KSM-66 Ashwagandha, a powerful adaptogen known for reducing stress and anxiety, and 200mg of L-Theanine, an amino acid that promotes relaxation without drowsiness. With zero sugar and only 56 calories per serving, you can indulge guilt-free.\u003c\/p\u003e\n\u003cp\u003eCrafted with a blend of high-quality ingredients, this hot chocolate also includes Reishi mushroom extract, magnesium and chamomile extract to enhance its calming effects. With 25 servings in each 375g tub, you can enjoy the soothing benefits daily.\u003c\/p\u003e\n\u003cp\u003eSimply mix, stir, and in 30 seconds, you’ll have a perfectly smooth, velvety hot chocolate designed to help you relax and unwind. Whether you're curling up with a book or easing into sleep, PER4M RELAX Hot Chocolate is the ultimate companion for your nighttime routine.\u003c\/p\u003e\n\u003cp\u003eContainer Size: 375g\u003c\/p\u003e\n\u003cp\u003eServing Size: 1 scoop (15g)\u003c\/p\u003e\n\u003cp\u003eAmount Per Serving: Protein: 2g Carbohydrates: 2.8g Fat: 1.9g Salt: 0g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eINGREDIENTS:\u003c\/strong\u003e\u003cspan\u003e Cocoa Powder (22%), Coconut Milk Powder, \u003c\/span\u003e\u003cstrong\u003eOat\u003c\/strong\u003e\u003cspan\u003e Flour, Medium Chain Triglycerides (MCT), Magnesium Citrate, Ashwagandha Extract, L-Glycine, Reishi Mushroom Extract, Flavour, Anti-Caking Agent (Silicon Dioxide), Magnesium Glycinate, Chamomile Extract, L-Theanine, Thickener (Guar Gum), Zinc Gluconate, Sweetener (Sucralose), Vitamin B6 (Pyridoxine Hydrochloride).\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eFor allergens\u003c\/strong\u003e\u003cspan\u003e, see ingredients highlights in \u003c\/span\u003e\u003cstrong\u003ebold\u003c\/strong\u003e\u003cspan\u003e. This product is manufactured in a plant which handles \u003c\/span\u003e\u003cstrong\u003eMilk, Gluten (Oats, Wheat), Soya, Egg, Celery, Mustard, Sulphites, Fish, Crustaceans, Peanuts and Nuts\u003c\/strong\u003e\u003cspan\u003e. \u003c\/span\u003e\u003cspan\u003eThis product may contain traces of these allergens.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePlease Note: Nutritional facts and ingredients may vary slightly between flavours.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Default Title","offer_id":53346112831834,"sku":"PER191","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1011\/4394\/files\/relax-hot-chocolate.webp?v=1768829918"},{"product_id":"per4m-zma-120-caps","title":"Per4m ZMA 120 Capsules","description":"\u003cp\u003ePER4M ZMA+ is formulated to support better recovery, restful sleep and overall performance. Each serving combines zinc, vitamin B6 and a triple-source magnesium blend - nutrients that contribute to muscle function, energy metabolism and the normal functioning of the nervous system, helping you stay on track when you’re training hard and juggling a busy life.\u003c\/p\u003e\n\u003cp\u003eZMA+ delivers 300mg of elemental magnesium from three sources - bisglycinate, citrate and oxide. Each form is absorbed through a different pathway in the body, so combining them helps maximise magnesium uptake and ensures effective support for muscle function, recovery and overall wellbeing.\u003c\/p\u003e\n\u003cp\u003eZinc contributes to the normal function of the immune system, while vitamin B6 supports energy-yielding metabolism and hormonal activity, making this an ideal addition to your evening routine.\u003c\/p\u003e\n\u003cp\u003eIf you’re looking for a straightforward, effective way to support your recovery and daily energy, ZMA+ is a smart choice. Vegan-friendly and easy to take, it’s made to keep you feeling your best — in and out of the gym.\u003c\/p\u003e\n\u003cp\u003eContainer Size: 120 Caps\u003c\/p\u003e\n\u003cp\u003eServing Size: 2 capsules\u003c\/p\u003e\n\u003cp\u003eAmount Per Serving: Protein: 0g Carbohydrates: 0g Fat: 0g Salt: 0g\u003c\/p\u003e\n\u003cp\u003eIngredients: Magnesium Bisglycinate, Magnesium Citrate, Magnesium Oxide, Zinc Citrate, Vitamin B6 (Pyridoxine HCL), Magnesium Stearate, Hydroxypropyl Methylcellulose Capsule.\u003c\/p\u003e\n\u003cp\u003ePlease Note: Nutritional facts and ingredients may vary slightly between flavours.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Default Title","offer_id":53346113487194,"sku":"PER312","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1011\/4394\/files\/per4m-zma-capsules-60-serv.webp?v=1768831176"},{"product_id":"per4m-sleep-120-caps","title":"Per4m Sleep 120 Caps","description":"\u003cp\u003ePER4M Sleep is designed to help you wind down, switch off, and wake up feeling refreshed. Whether you’re pushing through intense training or just struggling to relax after long days, this formula brings together calming ingredients — including Ashwagandha, L-Theanine, and Magnesium to support relaxation and rest.\u003c\/p\u003e\n\u003cp\u003eEach serving also includes L-Tryptophan, 5-HTP, and Zinc, which contributes to normal cognitive function and the regulation of hormone activity, ideal for supporting your evening routine without leaving you feeling groggy the next day. Tart cherry extract and Valerian root round out the formula, traditionally used to support natural sleep rhythms.\u003c\/p\u003e\n\u003cp\u003eIf your mind races at night or you just need better recovery between sessions, PER4M Sleep is the easy way to support better nights and stronger days. No grogginess, no nonsense, just quality rest when you need it most.\u003c\/p\u003e\n\u003cp\u003eContainer Size: 120 Caps\u003c\/p\u003e\n\u003cp\u003eServing Size: 4 capsules\u003c\/p\u003e\n\u003cp\u003eAmount Per Serving: Protein: 0g Carbohydrates: 0g Fat: 0g Salt: 0g\u003c\/p\u003e\n\u003cp\u003eIngredients: L-Tryptophan, KSM-66 Ashwagandha Root Extract (standardized to 5% Withanolides), Magnesium Bisglycinate, L-Theanine (from Green Tea Extract), 5-HTP (5-Hydroxytryptophan), Zinc Monomethionine, Tart Cherry Extract, Valerian Root Extract (10:1), Pyridoxine Hydrochloride (Vitamin B6), Rice Flour, Magnesium Stearate, Hydroxypropyl Methylcellulose (capsule shell)\u003c\/p\u003e\n\u003cp\u003ePlease Note: Nutritional facts and ingredients may vary slightly between flavours.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Default Title","offer_id":53346113749338,"sku":"PER311","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/1011\/4394\/files\/per4m-sleep-capsules-30-serv.webp?v=1768831590"}],"url":"https:\/\/hidefsupplements.myshopify.com\/collections\/zma-zma001.oembed","provider":"HiDefinition ","version":"1.0","type":"link"}