Pantheon Nutrition Creatine Monohydrate 500g

Pantheon Nutrition Creatine Monohydrate is pure, unflavoured creatine monohydrate with nothing else added. Each 500g tub provides 100 servings at 5g, or around 166 servings at a 3g maintenance dose.

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

Directions: Mix 3g to 5g with water, juice or your usual shake and take daily, including on rest days. Some people choose to load with 5g taken four times a day for the first 5 to 7 days.

Ingredients: Creatine Monohydrate (100%). Suitable for vegans.

Food supplement. Do not exceed the recommended daily intake. A food supplement should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Store in a cool, dry place out of reach of young children.